Pennsylvania Shotokan Karate Club

AUGUST 2010

Kata, kumite and Kobudo.
Kobudo (bo staff) is done during the advanced classes and open to all levels. This is a great week for beginners to attempt Kobudo!

FITNESS TESTING
Monday August 2nd will be fitness testing. We test each student in push-ups (1 min.), sit-ups (1 min.), squat thrust (30 sec.), and standing broad jump. All parents/observers will be asked to assist with the younger groups counting. This will be 2 of 3 fitness test for 2010.

Kihon (basics), Kata training and self defense training.

NEW-FREE-NEW-FREE-NEW
Adult Karate/Fitness Training will begin on Tuesdays. Time will be 6:15 pm-7:15 pm. If you ever thought of starting, Now Is The Time! The month of August will be Free! Class will be instructed by Sensei Matteo Gruelle.

Last week of morning classes.
Kihon/Kata Training.

Kihon/kata training and rank testing preparation.

PLEASE NOTE:
Modified schedule ends! (10:15 am kids novice training returns to 5:15-6 pm) & Saturday Sport Kumite 10:30 - 11:30 am training resumes at 10:30-11:30 am on August 28th!

TESTING WEEK
All Novice levels will be testing on Monday August 30th. Promotion night will be Wednesday September 1st at 6:15 pm All other classes will be kumite training. Thursday (9/2) Kumite class will be open to all levels!